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I work at doing this on a daily basis. Along with the Ketogenic diet. It is not easy to do, since I am a food-a-holic.
But……….I have successfully lost 75 pounds since starting the diet.
If you work at this combination, just remember, exercise is just as important.
A healthy body equals a healthy mind and spirit.
Adding in the intermittent fasting has made a world of difference for me.
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