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The Forms and History of the Sword
There seems to be a culminating point not only in all human arts, but in the fashion of particular instruments. And it so happens that the preeminent and typical instruments of war
Training for Awkwardness
Editor’s Note: We present another article by Den Blonde Ulven. I have been on a new training regime the past few months and the programming has been unorthodox and extremely odd compared
How To De-feminize Boys
Editor’s Note: A few years ago, we had a fairly popular article here on raising manly men. Our friend Den Blonde Ulven adds in a needed update. The Western world is plagued
The Legend of Xu Xiaodong
I participate in an MMA school and recently learned of a man named Xu Xiaodong through a member there. Upon further research it turns out this guy is a total badass that
KETO Restart After The Holidays
Did you fall off the KETO Wagon over the holidays? That’s ok, many of us did. Here are 7 simple steps to restart Keto after the holidays. Follow these 7 steps closely
TL;DR
1) eat fatty meats
2) cook with good natural and fats, not artificially processed ones like canola oil
3) Vitamin D / D3 supplement (5000 IU daily of the latter)
4) Eliminate chronic bad stress
5) Drink no more than one alcoholic beverage a day
6) Stay away from smoke
7) Get some real sunshine every day
8) Get better quality sleep (totally dark, maybe white noise, cool, etc)
9) Go for a walk, 20min daily
10) Make and consume bone broth