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KETO Restart After The Holidays
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TL;DR
1) eat fatty meats
2) cook with good natural and fats, not artificially processed ones like canola oil
3) Vitamin D / D3 supplement (5000 IU daily of the latter)
4) Eliminate chronic bad stress
5) Drink no more than one alcoholic beverage a day
6) Stay away from smoke
7) Get some real sunshine every day
8) Get better quality sleep (totally dark, maybe white noise, cool, etc)
9) Go for a walk, 20min daily
10) Make and consume bone broth