Alfred the Great – Part 4

September 14, 2017
Editor’s Note:  This is the fourth chapter of Alfred the Great, by Jacob Abbot (published 1872). (Continued from Part 3) IV. Alfred’s Early Years Before commencing the narrative of Alfred’s administration of

Beast Life: Barbell Curl

September 13, 2017
The barbell curl is heralded as the best bicep exercise for both size and strength. It allows you to maximize your working weight without the EZ curl cheat. You will find that

Alfred the Great – Part 2

September 12, 2017
Editor’s Note:  This is the second chapter of Alfred the Great, by Jacob Abbot (published 1872) (Continued from Part 1) II. The Anglo-Saxons Anyone who will look around upon the families of
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