William the Conqueror – Part 11

November 11, 2017
Editor’s Note:  This is the eleventh chapter of William the Conqueror, by Jacob Abbot (published 1877). (Continued from Part 10) XI. Prince Robert’s Rebellion Ambitious men, who devote their time and attention,

Beast Life: Reverse Grip Curls

November 9, 2017
Reverse grip curls are another exercise that Arnold Schwarzenegger helped pioneer. These curls target some of the weaker and support muscles around the bicep, as well as the upper part of your
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