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Hippo Camp

March 3, 2018
Editor’s note:  The following is extracted from My African Journey, by Winston Spencer Churchill (published 1909).  All spelling in the original. It took no little time to stow all our baggage, food
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Beast Life: Rear Delt Flys

March 1, 2018
Your rear delts are very hard to target. They get worked on your back day and your primary shoulder lifts, but really hitting them specifically can be challenging, especially if they are
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Horseradish the easy way

February 28, 2018
The Dread Ilk known as Doom axes: I think you suggested you grow horseradish? I would like to do that as well… While speaking with my mother, though, she said she is
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