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Sports - Page 2

November 30, 2016

Beast Life – The Squat

The Squat is the mother of all lower body exercises. It is in fact the only one you will ever need, outside of shaping exercises for advanced body building purposes. But the squat sucks. It is brutal. It puts

Beast Life 4

November 16, 2016
Your Beast Life Now Muscles are made in the kitchen. You can lift for years and not see very much progress, if you’re not eating right to grow. The same is true

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