My job brings me into contact with lots of young men, ages 18-25. I have been doing this long enough that some of my earliest contacts from that group are entering their
World Net Daily recently published an article[1] titled Female Athletes Crushed By ‘Women Who Were Once Men’. The article documents a number of instances in which biologically male transgenders have been allowed to compete in women’s events and, in some
Merry Christmas you animals. Today we are gonna go over the two best arm exercises for “big guns”. You all know you’ve been wanting this. Next to dick measuring, arm measurements are
Pull ups. It’s hard to add much more to pull ups than what was shown in the example video. Grab the bar and pull up until your face is bar level. Wider
Question: Is it worth it to hire a strength coach or personal trainer? Answer: If you have the coin, sure. A second set of eyes, with legit experience and training is always
We at Men of the West have been advocating for a return to traditional Western Cultural ideals. Of course, every single one of our authors, editors, and admins has been doing this
The Squat is the mother of all lower body exercises. It is in fact the only one you will ever need, outside of shaping exercises for advanced body building purposes. But
Alright you savages, you’ve been at it for over a month now. It’s time to dive deeper into the finer details of each exercise. And this week is the bench press. When
Your Beast Life Now Muscles are made in the kitchen. You can lift for years and not see very much progress, if you’re not eating right to grow. The same is true
Question: How do you make time for working out? Answer: You just do. Some people make time for video games. Some people make time for hours of mindless TV every night. You
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