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Fitness - Page 10

March 30, 2017

Transgenders Threaten Female Sports

World Net Daily recently published an article[1] titled Female Athletes Crushed By ‘Women Who Were Once Men’.  The article documents a number of instances in which biologically male transgenders  have been allowed to compete in women’s events and, in some
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Beast Life: Chest Flys

November 29, 2017
Chest flys are a great exercise to round out your chest routine.  They are hands down the best shaping exercise for your chest muscles, and they work at really stretching your chest
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Beast Life: Reverse Grip Curls

November 9, 2017
Reverse grip curls are another exercise that Arnold Schwarzenegger helped pioneer. These curls target some of the weaker and support muscles around the bicep, as well as the upper part of your
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Beast Life: Weighted Dips

November 2, 2017
The next tricep exercise that you should be using for girthy arms is the dip. Dips are the only other complex movement lift that centers on building your triceps. As a complex
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Beast Life: Box Squats

October 25, 2017
What’s better than squats? MOAR FUCKING SQUATS! Box squats are great. They are even better than regular squats in some ways. You may even consider building your leg day around these instead
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Beast Life: Arnold Press

October 18, 2017
Arnold Swarzenegger, long ago before he became a worthless Cuckservative, made many innovations in bodybuilding. The one that bares his name is the Arnold Press. While most shoulder exercises work in a
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Beast Life: T-Bar Row

October 4, 2017
Previously, I went over the leaning T-bar row. This time, we are going to talk about the bent over T-bar row. Some gyms have stations for this exercise, with a bar affixed
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Beast Life: Dumbbell Press

September 27, 2017
If you’re doing dumbbell presses instead of bench press, you’re gay and you’re not fooling anyone. Dumbbell presses should only ever supplement your bench, never replace it. You may temporarily replace the
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