Donner Schwanze

Donner Schwanze is a Traditional Christian with Traditional values. He has had a tough life and has worked hard for everything he has. As a Father and a Husband, Donner will do whatever it takes to defend his God, his nation, and his family.

May 8, 2017

Politics

Commiecrats

I’ve always felt comfortable referring to Democrats and progressives as Communists. When you compare their platforms, strategies, and propaganda, they are virtually identical. Think about it! They call themselves progressive, but into

March 22, 2017

Beast Life: Guest Post by Ivan Throne on Self Defense

Editor’s Note: This week’s Beast Life is brought to you by none other than the Dark Triad Man himself, my friend Ivan Throne. This week’s topic was the importance of self defense, and I knew that it would best be

September 11, 2017

No Fat Nazis

October 17, 2017

Having Lost The Fear Of God

Fitness

Beast Life – Lunges

March 15, 2017

To round out your basic leg routine, I want you to do lunges. Don’t get excited, lunges will make you hate life just as much as squats. But lunges will help you

Fitness

Beast Life -Reverse Grip Cable Row

March 8, 2017

This exercise should round out the base of your back routine, along with the T-bar row and the pull up. Most gyms have a row station. But usually folks will go for

Fitness

Beast Life – Chest Flys

March 1, 2017

I’ve been told by a former pro bodybuilder buddy of mine that Dumbbell chest flys are the single most important shaping exercise for chest. It’s probably due to the fact that

Culture·Politics

We Stand With Milo

February 23, 2017

Editor’s Note: An earlier version of this article stated that Milo was not a Christian. It has come to our attention that he is, in fact, a Roman Catholic. As such, we

Fitness

Beast Life – What About Lent?

February 22, 2017

This week I’m going to talk about how to train and do the best that you can at maintenance while fasting, specifically for Lent since it starts this weekend. You may

Fitness

Beast Life – Incline Dumbell Curls

February 15, 2017

A lot of folks swear by preacher curls for good bicep isolation. There are two big reasons why I don’t like the preacher curl. First, because of the angle, you won’t get

Fitness

Beast Life – Dips

February 8, 2017

I like dips as a staple tricep exercise because they are a compound movement. But like the tricep press, you need to keep your elbows tucked in to your sides to ensure

Fitness

Beast Life -The Arnold Press

February 1, 2017

You might think to yourself that a good supplement for the military press is the dumbbell military press. You’d be right, but there is an even better one that adds to the

Religion

Do I Stay or Do I Go Now?

January 30, 2017

Question: is your church feminized? Test: Can your pastor preach on Ephesians 5:22 without first having to apologize or give some other sort of “trigger warning” “Wives, submit yourselves to your own

Fitness

The Beast Life – Box Squats

January 25, 2017

Today we are going to talk about the box squats. “But I already do squats, and they are brutal!” You might say. My response is DO IT FAGGOT! Box Squats are a

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Donner Schwanze

Commiecrats

Beast Life: Guest Post by Ivan Throne on Self Defense

No Fat Nazis

Having Lost The Fear Of God

Beast Life – Lunges

Beast Life -Reverse Grip Cable Row

Beast Life – Chest Flys

We Stand With Milo

Beast Life – What About Lent?

Beast Life – Incline Dumbell Curls

Beast Life – Dips

Beast Life -The Arnold Press

Do I Stay or Do I Go Now?

The Beast Life – Box Squats

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