Donner Schwanze

Donner Schwanze is a Traditional Christian with Traditional values. He has had a tough life and has worked hard for everything he has. As a Father and a Husband, Donner will do whatever it takes to defend his God, his nation, and his family.

May 8, 2017

Politics

Commiecrats

I’ve always felt comfortable referring to Democrats and progressives as Communists. When you compare their platforms, strategies, and propaganda, they are virtually identical. Think about it! They call themselves progressive, but into

September 11, 2017

No Fat Nazis

Not only are the alt-Reich not right wing at all, due to their socialism, globalism, and totalitarianism, but they aren’t even Nazis. These low status males are so painfully unaware of what the actual Nazis stood for that it’s fairly

March 22, 2017

Beast Life: Guest Post by Ivan Throne on Self Defense

October 17, 2017

Having Lost The Fear Of God

Fitness

Beast Life: Dumbbell Press

September 27, 2017

If you’re doing dumbbell presses instead of bench press, you’re gay and you’re not fooling anyone. Dumbbell presses should only ever supplement your bench, never replace it. You may temporarily replace the

Fitness

Beast Life: Close Grip Bench/Tricep Press

September 20, 2017

If you want to fill out your sleeves you will do the close grip bench. Your triceps make up 2/3 of your arm. Sure your biceps get noticed first, but the true

Fitness

Beast Life: Barbell Curl

September 13, 2017

The barbell curl is heralded as the best bicep exercise for both size and strength. It allows you to maximize your working weight without the EZ curl cheat. You will find that

Fitness

Beast Life: Military Press

September 8, 2017

There are a few variants of the military press. Last time I went through the seated, behind the neck variant. This time I’ll be describing the standard Military Press, which is standing

Fitness

Beast Life: Deadlift

August 23, 2017

If you’ve made the decision to not be a pussy, Dead Lifts are for you. These are the King of all free weight lifts. This exercise alone can increase your total body

Culture·Nationalism·Philosophy·Religion

Charlottesville and the Church

August 21, 2017

In the wake of the stupidity in Charlottesville VA, church leaders across the US have been falling over themselves to condemn the Nazis. And they seem to gloss over the fact that

Fitness

Beast Life: Pull Ups/Lat Pulls

August 17, 2017

The Pull Up is the best back exercise. It hits your entire back and requires no equipment. Unfortunately, there are a lot of men who are either too weak or too fat

Fitness

Beast Life: Bench Press

August 9, 2017

The bench press is the staple lift for your chest and triceps. It is a complex movement, which means it hits multiple joints and the muscles that work them. You always

Fitness

Beast Life: Diet

August 2, 2017

This is a plain and simple fact; it doesn’t matter how much you lift or exercise, if you’re not incorporating your diet, you’re only doing half the job. Your results will

Fitness

Beast Life: Roll Call

July 26, 2017

It’s been more than half a year since we started the Beast Life series. We have pretty much covered the gamut of exercises. And today I’m asking, “where are you? What have

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Donner Schwanze

Commiecrats

No Fat Nazis

Beast Life: Guest Post by Ivan Throne on Self Defense

Having Lost The Fear Of God

Beast Life: Dumbbell Press

Beast Life: Close Grip Bench/Tricep Press

Beast Life: Barbell Curl

Beast Life: Military Press

Beast Life: Deadlift

Charlottesville and the Church

Beast Life: Pull Ups/Lat Pulls

Beast Life: Bench Press

Beast Life: Diet

Beast Life: Roll Call

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