Donner Schwanze

Donner Schwanze is a Traditional Christian with Traditional values. He has had a tough life and has worked hard for everything he has. As a Father and a Husband, Donner will do whatever it takes to defend his God, his nation, and his family.

May 8, 2017

Commiecrats​

I’ve always felt comfortable referring to Democrats and progressives as Communists. When you compare their platforms, strategies, and propaganda, they are virtually identical. Think about it! They call themselves progressive, but into
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Christmas Miracle

December 4, 2017
World War 1 was such a brutal war that it actually re-wrote the rule book for war. We had to stop and say, “hey, lets not kill people in such fucked up
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Beast Life: Chest Flys

November 29, 2017
Chest flys are a great exercise to round out your chest routine.  They are hands down the best shaping exercise for your chest muscles, and they work at really stretching your chest
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Beast Life: Reverse Grip Curls

November 9, 2017
Reverse grip curls are another exercise that Arnold Schwarzenegger helped pioneer. These curls target some of the weaker and support muscles around the bicep, as well as the upper part of your
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Beast Life: Weighted Dips

November 2, 2017
The next tricep exercise that you should be using for girthy arms is the dip. Dips are the only other complex movement lift that centers on building your triceps. As a complex
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Beast Life: Box Squats

October 25, 2017
What’s better than squats? MOAR FUCKING SQUATS! Box squats are great. They are even better than regular squats in some ways. You may even consider building your leg day around these instead
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Beast Life: Arnold Press

October 18, 2017
Arnold Swarzenegger, long ago before he became a worthless Cuckservative, made many innovations in bodybuilding. The one that bares his name is the Arnold Press. While most shoulder exercises work in a
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Beast Life: T-Bar Row

October 4, 2017
Previously, I went over the leaning T-bar row. This time, we are going to talk about the bent over T-bar row. Some gyms have stations for this exercise, with a bar affixed
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