Donner Schwanze

Donner Schwanze is a Traditional Christian with Traditional values. He has had a tough life and has worked hard for everything he has. As a Father and a Husband, Donner will do whatever it takes to defend his God, his nation, and his family.

May 8, 2017

Commiecrats​

I’ve always felt comfortable referring to Democrats and progressives as Communists. When you compare their platforms, strategies, and propaganda, they are virtually identical. Think about it! They call themselves progressive, but into
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Beast Life: Rear Delt Flys

March 1, 2018
Your rear delts are very hard to target. They get worked on your back day and your primary shoulder lifts, but really hitting them specifically can be challenging, especially if they are
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Beast Life: Dumbbell Rows

February 8, 2018
Sometimes you may want to look outside of your standard back exercises, especially rows. Maybe your gym doesn’t have the right equipment, or you don’t want to put additional strain on
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No To Solo

February 7, 2018
I won’t be going to see the new Star Wars movie about a young Han Solo. I’ve ended my abusive relationship with Disney Star Wars, and I’m never going back. It was
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Beast Life: Incline Bench Press

January 31, 2018
The Incline bench press is a great shaping exercise. It’s great because chicks dig nice pecs. It’s also great because it can help you get over strength plateaus on your bench press.
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Beast Life: Back In The Saddle

January 17, 2018
Ok you fat bastards. It’s time to get your shit back on track. Hopefully you did the not-stupid thing and have been bulking since about Thanksgiving. Only ectomorphs should ever consider bulking
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Egg Nog

December 12, 2017
Egg Nog. If you don’t drink Egg Nog, you’re a faggot. What You’ll Need 6 large eggs, plus 2 yolks 1/2 cup, plus 2 Tablespoons sugar 1/4 teaspoon salt 4 cups whole milk
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Christmas Miracle

December 11, 2017
On Christmas Eve 2009, Mike Hermanstorfer’s wife Tracy went into labor with their third child. Everything was normal at first. And then it all went wrong. During labor, Tracey went into cardiac
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