Monthly archive

November 2017 - Page 6

Beast Life: Reverse Grip Curls

November 9, 2017
Reverse grip curls are another exercise that Arnold Schwarzenegger helped pioneer. These curls target some of the weaker and support muscles around the bicep, as well as the upper part of your

Sermon: O Wretched Man That I Am

November 5, 2017
Editor’s Note: Andrew Murray was a South African pastor in the Dutch Reformed Church. He was well-known, and became more popular after his death. He believed that mission work was the church’s
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